Meatloaf Cooking Time 1 Lb

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Classic Meat Loaf

Credit: Greg DuPreeFood Styling: Rishon HannersProp Styling: Thom Driver

Recipe Summary test

hands-on:

12 mins

total:

57 mins

Yield:

Serves 4 (serving size: 2 slices)

Nutrition Info

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Ingredients

Ingredient Checklist

• Cooking spray
• ½ cup chopped onion
• 6 tablespoons ketchup, divided
• ½ cup panko (Japanese breadcrumbs)
• ¼ cup chopped fresh flat-leaf parsley
• 1 teaspoon Worcestershire sauce
• ¾ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 pound ground sirloin
• 1 large egg white

Directions

Instructions Checklist

• Step 1

  Preheat oven to 350°.

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• Step 2

  Heat a small skillet over medium heat. Coat pan with cooking spray. Add onion to pan; cook 6 minutes or until tender, stirring occasionally. Remove from heat; cool slightly. Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.

• Step 3

  Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf. Brush top of loaf with remaining 3 tablespoons ketchup. Bake at 350° for 35 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 8 slices.

• Step 4

  Wine Pairing: Trivento, Amado Sur, Argentina ($15), is a soft, malbec-based red blend with mild tannins, yet it's hearty enough to stand up to the flavorful meat loaf. The wine's ripe fruit and toasted oak match up with the combo of sweet ketchup and tangy-salty Worcestershire sauce. --Scott Jones

Nutrition Facts

Per Serving:

264 calories; fat 11.8g; saturated fat 4.6g; mono fat 5g; poly fat 0.4g; protein 25.3g; carbohydrates 13.3g; fiber 0.9g; cholesterol 74mg; iron 3.1mg; sodium 525mg; calcium 33mg.

Meatloaf Cooking Time 1 Lb

Source: https://www.myrecipes.com/recipe/classic-meat-loaf

Posted by: mendezfriesess82.blogspot.com

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